Archive Monthly Archives: March 2018

Paleo Bang Bang Shrimp Tacos

Ingredients-Bang Bang Sauce

 

1/3 Cup Mayonnaise

2 Tablespoons Sweet Chili Sauce (recipe below).

2 Tablespoons Siracha

 

Sweet Chili Sauce

3.5 Tablespoons White Wine Vinegar

2 Tablespoons Water

1.5 Tablespoons Honey

1 Clove Garlic-minced

1 Teaspoon Chili Flakes

1/2 Teaspoon Cayenne

Pinch of Salt

 

Tortillas

2 Eggs

2/3 Cup Water

1 Cup Tapioca Flour

1/4 Cup Coconut Flour

1/4 TSP Salt

 

Tacos

1 LB Shrimp, peeled

2 TBSP Tapioca Flour

1/3 Cup Coconut Oil-for frying

1 Cup Nappa Cabbage-shredded

1/2 Cup Red Cabbage-shredded

1/2 Cup Minced Cilantro

2 Green Onions-sliced

2 TBSP Olive Oil

1 TBSP White Wine Vinegar

1/2 TBSP Honey

Pinch of Salt

 

Instructions

  1. To make the sweet chili sauce you combine all ingredients in a small saucepan. Over medium heat. Bring to a boil and reduce to a simmer until thickened. Let cool, then mix with the mayonnaise and Siraracha.
  2. In a large bowl combine the shredded Napa cabbage, shredded red cabbage, minced cilantro, and green onions. Toss with the 2 tablespoons olive oil, 1 tablespoon white wine vinegar, 1/2 tablespoon honey and a pinch of salt. Set aside.
  3. To make the tortillas combine all ingredients in a medium mixing bowl and whisk until smooth Heat a cast iron skillet over a high heat and add a bit of coconut oil or butter to the pan. Pour in 1/5 of the batter at a time and spread into about a 6 “ circle. Allow to cook 1-2 minutes then flip and cook another 1-2 minutes. The tortillas should be soft and foldable, but golden brown. Repeat until you have 5 tortillas and set aside.
  4. Heat a large skillet over high heat and melt the coconut oil. Toss shrimp with tapioca until covered and place in skillet. Fry 2 minutes until golden, flip and fry another 2-3 minutes until cooked through and crispy. Toss with Bang Bang sauce.

5. To assemble, place slaw in tortilla and top with shrimp. Drizzle Siraracha if desired.

CrossFit WOD, March 1, 2018

03/01/2018

FITNESS
Metcon (AMRAP – Reps)
5 Rounds
1:00 Calories on Rower
1:00 Sit Up
1:00 DB Snatch
1:00 Rest

Level 1
Metcon (AMRAP – Reps)
5 Rounds
1:00 Calories on Rower
1:00 Hanging Knee Raise
1:00 DB Snatch(35/20)
1:00 Rest

Level 2
Metcon (AMRAP – Reps)
5 Rounds
1:00 Calories on Rower
1:00 TTB
1:00 DB Snatch(50/35)
1:00 Rest

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